- All or Nothing Thinking: You see things in black or white catagories.
- Overgeneralization: You see a single negative event as a never-ending pattern of defeat.
- Mental Filter: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened like the drop of ink that discolors the entire beaker of water.
- Disqualifying the Positive: You reject positive experience by insisting they "don't count" for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences.
- Jumping to Conclusions: You make a negative interpretation even though there are no definte facts that convincingly support your conclusions. e.g. a. Mind Reading and b. The Fortune Teller Error.
Sunday, June 23, 2013
5 Cognitive Distortions
5 Things NOT To Do When Giving A Speech At A Wedding
1. It's not about you.
You're not a comedian opening for a band here. We really don't want you to be clever and do 45 minutes of material. Longer is NOT better in this case. Keep it short. UNDER 5 minutes.
2. Thank the parents.
Someone just spent thousands of dollars to throw a party here. Thank them by name.
3. Say something NICE about the bride and groom.
No one wants to hear an embarrassing story here. Just say something nice.
4. No swearing.
I have to say this? Really? Yes I do. Keep it clean. There are children and people in their 80's in the audience.
5. Start drinking AFTER the speech.
Seriously, you're making a fool of yourself.
You're not a comedian opening for a band here. We really don't want you to be clever and do 45 minutes of material. Longer is NOT better in this case. Keep it short. UNDER 5 minutes.
2. Thank the parents.
Someone just spent thousands of dollars to throw a party here. Thank them by name.
3. Say something NICE about the bride and groom.
No one wants to hear an embarrassing story here. Just say something nice.
4. No swearing.
I have to say this? Really? Yes I do. Keep it clean. There are children and people in their 80's in the audience.
5. Start drinking AFTER the speech.
Seriously, you're making a fool of yourself.
Saturday, June 22, 2013
Defeating Google Glass' Facial Recognition
Looks like a good project for DIY.
Friday, June 21, 2013
Codecs of the Future!
Ladies and gentlemen, meet hap.
http://vdmx.vidvox.net/blog/hap
Looks like HapQ is the one you want. 280Mb.
Yeah, the future doesn't look like you thought it would. Oh well.
http://vdmx.vidvox.net/blog/hap
Looks like HapQ is the one you want. 280Mb.
Yeah, the future doesn't look like you thought it would. Oh well.
Thursday, June 20, 2013
5 Questions Google *Should* Be Asking
- Who is the current host of the Daily Show (TRICK QUESTION)?
- How many golf balls are in your apartment?
- When was the last time you saw a manhole cover? What shape was it?
- You're small enough to fit under the blades of a blender. Where can I get some of that weed?
- I have a map and four colored markers. Write a program to paint each state so no two bordering states use the same color so I can go smoke this joint and do some real work.
Monday, June 17, 2013
Rotary Encoder Circuit
Sunday, June 16, 2013
VU Meter for Arduino
Wednesday, June 5, 2013
Inside Logitech Labs - the Tech of Gaming Mice
Source: Tested.com
Sunday, June 2, 2013
MIDI Merge with iPad, Arduino and Kontakt 4
Using Kontakt 4 player, click Options->MIDI, set HW MIDI interface and iPad to different ports. Then set MIDI input for the instrument you want to Omni.
Now you can add a Modulator for Volume with a MIDI CC mapped to Volume. This will get it all working....
Now you can add a Modulator for Volume with a MIDI CC mapped to Volume. This will get it all working....
Saturday, June 1, 2013
MIDI Input Echo in Sonar from Wired interface to iPad ...
... is to set the MIDI input for a MIDI channel in Sonar to AllInptsOmni, and the output to the particular interface you want. In this case, the one exposed by the iPad.
Then click the echo icon untill it's both blue and has a little A on it.
Then click the echo icon untill it's both blue and has a little A on it.
Recharging your Phone in a Blackout
The phone company will be pushing power thru their lines in a blackout from their own generators.
Here's how you can tap into that and charge your USB device or phone from a phone jack with a 5v voltage regulator and no soldering.
Instructable here.
Here's how you can tap into that and charge your USB device or phone from a phone jack with a 5v voltage regulator and no soldering.
Instructable here.
Labels:
7805,
charge phone,
iPhone,
make,
USB,
voltage regulator
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